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Zumba with Trisha
Amazing Zumba classes ... Come and join the party
Are you ready to take the plunge into the revolutionary ‘pool party’ workout? Tough day at work? Dive into Aqua Zumba! This programme provides a mix of exotic world rhythms with modified, high energy moves for a fun and invigorating total body workout - in the water
Aqua Zumba is suitable for everyone (including non-swimmers). It will help reduce stress, boost metabolism, increase strength and endurance and flexibility and provides a low impact exercise option that helps protect joints and assist joint mobility.
Please check with your GP before starting this exercise programme if you have a history of cardiovascular problems, pulmonary disease, musculoskeletal disorders or hypertension