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Zumba with Trisha

Amazing Zumba classes ... Come and join the party

AQUA ZUMBA®

Are you ready to take the plunge into the revolutionary ‘pool party’ workout? Tough day at work? Dive into Aqua Zumba! This programme provides a mix of exotic world rhythms with modified, high energy moves for a fun and invigorating total body workout - in the water  

Aqua Zumba is suitable for everyone (including non-swimmers). It will help reduce stress, boost metabolism, increase strength and endurance and flexibility and provides a low impact exercise option that helps protect joints and assist joint mobility.

Please check with your GP before starting this exercise programme if you have a history of cardiovascular problems, pulmonary disease, musculoskeletal disorders or hypertension

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