Zumba with Trisha
ONLINE PAYMENTS ACCEPTED
You can pay here to join my online Zumba Gold class.
Online Exercise Class Subscription
For the period 15th - 31st October
WAIT!!! BEFORE YOU BOOK ... PLEASE READ THE FOLLOWING:
Consult your GP before starting this or any new exercise programme. If at any time during exercise you feel faint, dizzy, or experience pain, discontinue the workout and notify your GP.
- Please make sure you are wearing supportive footwear - no bare feet or slippers!
- Ensure you have enough space around you.
- Check that there is nothing around to trip you up or bump into.
- Have a glass of water nearby - it's important to stay hydrated throughout the session.
- I suggest that you limit your 'at home' class experience to no more than 3 per week.
There is no wrong way - just dance like nobody's watching you :-). Remember, movement and energy keep life exciting – and when you’re dancing it’s even better.