Zumba with Trisha
You need look no further for weight-loss inspiration than to see this picture of two of my class participants, Sally and Chelsea, who have both lost a significant amount of weight - without surgery, photoshop or other gimmicks!
Sally joined my Zumba Gold class in October 2011, and with commitment, determination, willpower, and by combining her efforts with a recognised slimming plan, lost over 8 stones. Once she started to lose some weight, Sally took her exercise regime to the next level and joined my higher impact Zumba (Fitness) class. She eventually added weight resistance, strength endurance and core strength training to her programme by joining my Body Conditioning class. Sally’s weight loss was achieved over a 1 year period.
My daughter, Chelsea, gave birth to my grand-daughter, Chenaye, in February 2012 and attended my Zumba classes periodically but found it difficult to juggle looking after a young baby and losing weight. In June 2013 Chelsea decided to focus on her weight loss by eating healthily and roping me in to give her personal Zumba and Body Pump sessions. She has lost 5 stones in 6 months!
I hope these ladies inspire you to pursue (or continue) your weight-loss journey. Well done Sally and Chelsea!
Share your story and get a free class!
It’s time to share the love and share your story. If you're a regular participant of one of my classes and have a similar story, then please get in touch. I am offering a free class (Zumba Fitness, Zumba Gold or Body Conditioning) to anyone willing to share their story of weight loss or life changing success through Zumba and have it posted on my website and included in my bi-monthly newsletter. Send me an email. Big up yourself!