Zumba with Trisha
The latest Zumba speciality programme has finally arrived in the UK! A few tracks from this amazing programme are now featured in my Zumba 'Body Conditioning' class, so come along and give it a try.
Zumba Sentao - New Zumba Fitness Program.flv
WHAT IS ZUMBA SENTAO™?
Zumba Sentao combines strength and resistance training with innovative dance-fitness moves all centred around a chair. Infused with the famous Latin and international rhythms, this never-before-seen workout tones muscle, strengthens the core and burns calories in a unique way. The workout provides a total body workout while being challenging and fun!
IS THIS PROGRAMME SUITABLE FOR YOU?
The Zumba Sentao programme is designed for everyone - all ages, sizes and fitness levels (with modifications given, where applicable), however, as tracks are currently included within the Zumba 'Body Conditioning' class, certain restrictions apply. (See Zumba Toning page for further details).
WHERE ARE CLASSES HELD
Tracks from Zumba Sentao are currently included within my Body Conditioning class. Please see Class Schedule for further details.
HOW MUCH DOES IT COST?
Please see the Zumba Toning page for prices.